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Monday, November 21, 2011

Fruit Salad with Honey Lime Sauce from Festival Foods class

1/2 cup plain yogurt or fat-free sour cream ( I use plain Greek yogurt)
1/4 cup fresh lime juice
1/4 cup honey or pure maple syrup (I use some of each)
1 tsp. grated lime peel

1 medium organic apple, cored and diced
1 medium naval orange, peeled and sectioned (or 1 can mandarin oranges, drained)
1 cup strawberries, halved
1 banana, sliced

1/2 cup seedless red or green grapes
1/2 cup diced pineapple
1/2 cup diced peaches
(or 1 15 oz can fruit cocktail in light/sugar free syrup, drained in place of these 3 ingredients)

Whisk first 4 ingredients in small bowl to blend; set bowl aside.  Combine remaining ingredients in large bowl.  Cover bowls and chill until ready to serve, up to 6 hours.  When ready to serve, add bananas.  Either mix dressing into fruit, or serve separately.  If mixing, you can let sit for 15 minutes for flavors to blend.

Adapted from Fruit Salad with Honey Lime Dressing....http://www.epicurious.com/recipes/food/views/Fruit-Salad-with-Honey-Lime-Dressing-106941

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